Jan 20, 2020 | Life, Recipes, Yoga
A student wrote to me about being consumed by old addictions and destructive eating habits. They asked for guidance. Here is my response. Reply: The courage it took to write to me, is the same courage you can use to make...
Jan 10, 2020 | Life, Stories
Ben was a gift, in many ways, but in the most simple terms, he was given to me by a dear friend. I have always been a dog person, so this was a good fit. Ben was easy going and pretty relaxed about most everything. For a...
Jan 4, 2020 | Life, Stories
Fourteen years, then poof. That is how long my marriage lasted. It was a great shock. I really thought I would get married once and that would be it until the end. Technically, I have been married only once, but you...
Dec 22, 2019 | Life, Spirit, Stories
In 1999, I began teaching a yoga class 10.45 every Saturday at the Santa Fe Spa. It was a great room to do yoga at the end of the building with a padded floor and windows along one wall facing the mountains. Over the six...
Nov 28, 2019 | Life, Spirit, Stories
Most people remember those special times visiting their grandparents. The smells, old photos hanging on the walls, nick-nacks of useless stuff, fresh-baked cookies, sleep-overs, and a coziness that comes from being with the...